Just do the best with what you have, and you'll soon be doing it better.
Gil Hodges, American first baseman and manager in Major League Baseball
Sunday, July 29, 2012
Quote of the week
Sunday, July 22, 2012
Quote of the Week
Success means having the courage, the determination, and the will to become the person you believe you were meant to be.
George Sheehan
Thursday, July 12, 2012
Help Support OVHS Cross Country by Shopping at Amazon.com
Chances are you buy something from Amazon.com from time to time. If you go to their website by following our link, a small percentage of your purchase will be given back to OVHS XC. It's that easy! Just click on the link to the right and do your shopping like normal.
Thursday, July 5, 2012
Healthy meals for after exercise
No matter what time of day you exercise, the key is to follow up with meals that combine protein, which helps your muscles recover, and carbohydrates, which replenish energy stores. For best results, eat within 30 to 60 minutes after exercise, when muscles are most receptive. During this window, an increase in enzyme activity makes the body more efficient at storing glucose for energy and building protein in fatigued muscles.
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