Quote of the week

Spirit has fifty times the strength and staying power of brawn and muscle.

-Author Unknown

Quote of the week

If you want to be a better runner, you've got to run more. It's as simple as that.

Tom Fleming, running coach 

Quote of the week

You only ever grow as a human being if you're outside your comfort zone.

Percy Cerutty, running coach 

Quote of the week

My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win....Channel your energy. Focus..
Carl Lewis